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What level is right for
you?
Level 1:
For brand new beginners and those who prefer to practice at a slower,
gentler pace
Level 2:
Designed to take your practice to the intermediate level by offering
more advanced postures, challenging sequences, and deeper
concentration. Students must have some yoga experience and a current
practice.
Mixed Level:
A class for students at both levels 1 and 2
Gentle:
For those with conditions that limit range of motion or require a more
restorative and supportive practice.
The
Styles we offer:
Hatha:
Includes longer holds of basic postures to promote balance, strength and flexibility and
concentration; breathing exercises; deep relaxation and a short
meditation.
Hatha/Flow:
Combines the longer holds of Hatha style practice with the flowing
sequences of Vinyasa flow style to promote strength, balance, endurance
and coordination of body and mind. Includes
breathing exercises; deep relaxation and a short meditation.
Vinyasa Flow:
Sequential
movement through asana linking movement with the breath. You will be
warmed and challenged at your level to create balance, strength,
flexibility and coordination.
Yoga for Core Strength:
Mixed level class for those interested in developing
strength, awareness and coordination in the muscles that stabilize the
core: abdominals, shoulders, and back. Strong emphasis on the breath
and mindfulness in this fun and challenging class. Short deep relaxation
follows.
Pre-Natal Yoga: supports
women throughout pregnancy. Postures to strengthen the body to prepare
for delivery; facilitate recovery post-partum and alleviate some common
discomforts. Doctors note required.
Yin yoga: Deep,
slow stretching of the hips, lower back and knees as postures are held
for 3-5 minutes. A wonderful compliment to other styles of yoga or any
fitness interest.
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