Who can do yoga?

Anyone and everyone can do the style of yoga taught at Swift Creek Yoga.

The statement that “yoga is for every Body” is a sincere effort to communicate the fact that there truly is a safe and effective way for every individual to practice yoga.  No exceptions.  If you can breathe, you can practice yoga.

•  Before considering yoga or any other fitness program, first check with your physician.

•  As well, we ask you to inform us of any and every health concern and issue, including pregnancy*, so that we might best serve you.

 

*If you are PREGNANT or think you might be pregnant, you should be practicing PRE-NATAL yoga specifically designed for women and their babies during your entire pregnancy. Please call or email for more information.

 You can benefit from practicing yoga if your are…

Senior	flexible
Teen	Man
Young adult	Woman
Middle aged	Child
out of shape	overweight
less than physically fit	Athletic
stiff	physically disabled

…or if you have the following health issues:

Diabetes	High Blood pressure
Arthritis	Stress
Fibromyalgia	Anxiety
Chronic Fatigue	Depression
Heart Disease

Please do not hesitate to call or email if you have a condition that you believe might prevent you from participating in yoga with us!

 

Swift Creek Yoga, 13619 Genito Road, Midlothian, Virginia 23112