Swift Creek Yoga

 

Life is change.

 As of March 1^st, we will be changing our name and location to better serve you.

Please visit www.journeyhomeyoga.com  to view our website.

Our new home, at the Healing Arts Wellness Center, will also offer acupuncture, massage, energy healing, life coaching, reiki, and a fine arts gallery. 

Find us at 13622 Hull Street Road, in the Harbour Pointe Shopping Center on Hull Street Road (with Ukrops). We’ll be under a blue awning, and a sign that reads “Yoga and Wellness.” 

We look forward to sharing your journey home to health, peace and happiness.

Namaste!

Why practice yoga?

The very short answer:

 Practicing yoga makes us feel better.

The short answer:

 Regular practice of yoga results in:

•  stronger and more relaxed body

•  calm, focused, energized mind

•  overall sense of peace and well being

Health Benefits:

There is an ever-increasing list of health benefits that are being confirmed by research.  Among them are the  management and control of:

• anxiety and stress

• arthritis

• asthma

• back pain

• blood pressure

• carpal tunnel syndrome

• chronic fatigue

• depression

• diabetes

• epilepsy

• headaches

• heart disease

• multiple sclerosis

• stress

 In addition, yoga:

• improves muscle tone, flexibility, strength and endurance

• reduces stress

• stimulates the immune system

• improves circulation of the blood and lymphatic systems

• relieves tension

• improves concentration and creativity

• improves self esteem