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Explore and deepen
your practice with
2008 Sunday Winter
Workshops
Fee: $25 per
workshop- Please note that this fee is waived each session that
you are enrolled in the Personal Plus program
These fun, causal
and informative workshops will be combination lecture, question and
answer, and practice, and will shed some light, clarify and help you
wrap your mind around some of the more esoteric aspects of the practice
of yoga.
Handouts will enable
you to practice at home, and a bibliography will be provided for further
study.
Please come in
comfortable clothing and bring a yoga mat.
Sunday, January
20th, 1:30 - 3:30pm : Classical yoga: 8 steps to peace
The yoga asanas are
just 1 of the eight steps of the classical science of yoga. This
workshop will provide you with a brief history, overview and context for
the other very powerful 7 steps. This ancient practice can be used quiet
effectively in the contemporary context to provide us with tools to
cultivate physical, mental and emotional health and well being.
Sunday, February
24th, 1:30 - 3:30pm : Pranayama: The Yogic art of mindful breathwork
Yoga breathing is
perhaps the most powerful tool to create all around balance and health.
Come explore the
rationale behind pranayama. We will practice, practice, practice some
of the many techniques, and most importantly, learn what we can do at
home, work and play to develop yoga-breath.
Sunday, March
23rd, 1:30 - 3:30pm : Introduction to Ayurvedic Yoga
Ayurveda is the
“sister” science to yoga and has many overlapping principles that allow
for an authentic blending of the two. While yoga is primarily a practice
of movement, breathing and meditation, Ayurveda is a medical approach
that uses natural phenomenon as its framework. Learn how to determine
you “type” and then adjust your approach to your yoga practice to
receive optimal results in both your home practice and in the small
group setting.
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